Day 1…30 Day Wild Challenge


“The earth has music for those who listen.”  George Santayanaa

My morning started with Yoga and coffee outside….with nothing but the music of the breeze, the birds and  the laugh of the gulls [my lack of flexiblity and grunts no doubt] keeping them in stitches. It was then off to the beach for a nice long walk…..I’m incorporating this challenge with another June challenge (the say it, sweat it, get it challenge). 

  So, while reciting mantra/affirmations such as #iamstrongnow #iamhealthyweathlyandloved I walked to the beat of the waves. There is nothing quite like having the beach all to ones self!!! 

“I go to nature to be soothed and healed, and to have my senses  put in order.”  John Burroughs 

Nature is my cure all….it’s my tonic, it’s my shot in the arm! And the beach, well the beach is my church, my temple, my place to heal in all areas of my life…..the physical, the mental and emotional, the spiritual…..

Day 1 for both challenges are complete!!!! A great way to start off a new day, new week, new month!!


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