Beach Therapy……

“It’s a new dawn
It’s a new day
It’s a new life for me
And I’m feeling good”
~Leslie Bricusse, The Leslie Bricusse Songbook ~

A new day dawning…..bright and beautiful, filled with possibilities………The above video was Sunday morning’s sunrise, shared with my husband. We sat in quiet, companionable silence as we greeted the new day……sometimes all you need to do is sit and ‘just be.’


As for Today, I hit the beach later in the morning. My Soul Stroll was a slow one…..there was no where I needed to get to fast. I sauntered along, reconnecting with self and spirit….. The healing power of the sea and salt air is my ‘elixir of life.’
It really does help me get back to me…………..



When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.”
~Rainer Maria Rilke~

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