Healing My Spirit ðŸ™

I Am So Lovin’ this 21-Day Mediation Experience. Today’s meditation ..Healing your Hidden Issues was spot on. It’s not rocket science, but it’s also not as easy as it sounds. I can attest to that. BUT it IS possible. I know, because I’ve been working on doing just that over the last 8 months or so via the Sandbox Writing Challenge. I’ve mentioned this before in past blog posts, and I know I may sound like a broken record sometimes, but the exercises Calen introduces us to each week, have really opened the door for me. I found the courage to step through that door and have found healing…..my meditation practice helps enhance that healing. It feels good to know I’m on the right path for Me…..and as I continue on my journey, My Light Shines Brighter With Each Step I Take ☀️

 

Day 11-Centering Thought

 

Day 11 – Healing Your Hidden Issues

“The light within us can always identify our mind’s darkness.” ― Munia Khan

In today’s meditation, we become more aware of what’s really happening inside, including our old issues from the past.

It can feel scary to acknowledge these feelings, but this can be done with knowledge and patience where these issues dissolve in the light of awareness. Today we explore our true self as luminous awareness.

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