The sky is gray. Rain is falling. I sit. Present. Lulled by the rain beating down. What a perfect day to sit, and Just Be.
Today’s meditation spoke of being Present, in the Now. This is something I strive for. I’m successful some of the time…but it’s soooooo easy to go off in a million and one directions……my Soul Strolls have helped me in my quest to be Present, and as my journey continues, it’s gotten easier to reign myself in when I start to stray….
Day 13 – The Present Moment Is Your Magnet and Your Compass
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thích Nhất Hạnh
Mind and body only live in the present. And in today’s meditation, we discover that the present moment holds tremendous organizing power in life, like a magnetic force. The power of our ever-present awareness automatically instills a sense of calm and happiness.
We heal this moment in time by centering ourselves and finding the place of peace, joy, and pure being. You can apply self-awareness and quickly learn when you are present and when you aren’t. This allows you to restore yourself to “the now” any time you want.