Well, Day 5 of my 21- Day Meditation Experience is all about getting my brain on board!😄
Day 5 – Rising Above Your Old Conditioning
“We first make our habits, and then our habits make us.” – John Dryden
In today’s meditation, we learn that our old conditioning isn’t just mental, it’s also physical and shows itself as unconscious brain responses. If we let our conditioned brains be in charge, we remain stuck in old, predictable patterns. We become biological robots. To break free of this habitual behavior we need to cultivate self-awareness. In meditation we recognize our true self to be ever-present awareness, and in this self-knowing, we become free from the conditioned responses of our minds and bodies.
Getting the brain on board is something that I am continuously working at. I FEEL in my heart what I need and want to do,,but I always let those doubts and thoughts that are keeping me stuck get the best of me…….I’m setting my intention to take charge of my thoughts..and turn the self doubt talk into positive reinforcement that I Know what’s best for me and I Believe in the path I’m setting for myself!!!!
I am Nature’s creativity and intelligence.