Be At Peace ☮

Day 10 of the 21 Day Meditation Experience….

Today’s meditation ✌️🙏. One word.  Peace ❤️☮ Just like Love has to come from within, so does Peace. My inner peace leads the way……..

Day 10-Centering Thought

Day 10 – All Fulfillment Comes from Peace

“Each one has to find his peace from within.” ~Mahatma Gandhi~

We all know the peaceful, settled contentment that comes from being fulfilled. Today we learn that peace comes first. It isn’t the result of fulfillment, it’s the source of fulfillment.

In meditation we discover that peace is our true self. In that state of peace, there are no cravings and no lack. Needs are life-affirming and arise not out of lack, but out of abundance. 

In reality, our true self is simple contentment.

21-Day Meditation Experience…Day 3

Because my routine and rhythm was thrown off, my meditation was later than I usually like it to be,,,but have to say “Om Shanti Om” (I Radiate Peace) was just what the dr. ordered. 🙏

Day 3 – Begin with Emotional Balance

“Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.” ― Thomas Merton


Todays Centering Thought


In today’s meditation, we learn that we can restore emotional balance and equanimity by returning our attention to the still awareness in the background of our minds. When we act from a feeling of lack, we remain out of balance and stuck in our old unfulfilling habits. But emotions are meant to flow freely, to rise and fall without being held. In meditation, we reach the calm, centered place inside that doesn’t hold on or get stuck to toxic habits and old memories, so shedding emotional baggage happens naturally.

21-DayMeditation Experience