Day 4 Of My Meditation Journey 🙏 How To Be Renewed Everyday…

I loved today’s meditation over at The 21- Day Meditation Experience at the Chopra Center.

How could I not with the word Renewal in it?! 

Day 4 – How to Be Renewed Every Day

Today’s meditation teaches us that when we rely upon familiar repetition to guide us through life – instead of stepping into the ever-new possibilities of the present moment – we remain in a stale, stuck pattern of living. When we learn to fully embrace the limitless potential in the now, we are continuously renewed and liberated from the stuckness of powerlessness and blame. Living in a state of renewal then becomes easy and natural.


I get to much out of these…today I had a hard time of ‘just being’ as I listened to both Oprah and Deepak speak..cause I was like YES YES YES!!! Like Deepak says .. “As we connect with our essence we are re-vitalized, restored and renewed.” And we can do that at any moment, anytime!!!! BRILLIANT!!! 😊 

“I thrive in and embrace the Newness of my Now….I breathe in all the ‘new life’ it blesses me with..and exhale the old staleness that keeps me stuck.”


Om Sarvatva Namah

The wholeness of the universe is my true nature.

Simply Sunday……A Quiet Moment

“The world is quiet here.” ~Lemony Snicket~


The OSV (oversand vehicle zone) has reopened on our side (Virginia side) of Assateague. This morning, we were at the gate before it opened at 5 A.M. There is nothing better than being able to drive down the beach, away from everything…..savoring the quiet beginning of a new day.

“Take time to see the quiet miracles that seek no attention” ~John O’Donohue~


Life is good at the beach…..

“Quiet is a blessed gift. In this frantic world how we must cherish every moment of it, and carve it out for ourselves every chance we get.” ~Anne Ortlund~